Increase potency at home

Every man appreciates his power: this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes a normal stressful situation can negatively affect a man's sexual potency. In this case, it is not necessary to swallow a sea of drugs, you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sexual life, while other representatives of the stronger half begin to have erection problems after 30 years.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies in his partner.

In principle, there can be various problems directly related to the individuality of a man. Support from women, among other things, is always considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to heart disease. Most often, flaccid erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed, and his erection also decreases. For each of these problems you need the help of a specialist, otherwise the situation will get worse.

When there is no opportunity or time to visit a doctor, you will have to increase your erection on your own.

Vitaminized increase in male strength

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meat and processed foods, which increase the level of bad cholesterol. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, causing problems in the genitourinary system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of the vascular walls and the health of the prostate gland. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, provides blood flow to the genitals, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is found in blackcurrant, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).It helps the normal production of testosterone, responsible for arousal. To increase potency, you need to consume dairy products, chicken and quail eggs and fish oil.
• Selenium.The benefits of the mineral are noted in helping the body eliminate inflammatory processes. The element should be combined with vitamin E, then it increases the absorption of selenium. Increased potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual impotence. Potency-enhancing products containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for that category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillet, grapefruit. Stress resistance increases, blood circulation is restored and heart function is normalized. The vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a man suffers from hypertension, adenoma or heart disease, it is forbidden to consume cocoa products.

Potency at home increases celery root, which is mashed together with apples, carrots and cabbage. Thanks to celery, libido and erection increase and prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men with their sexual impotence. The branches of the plant are sprinkled with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. It turns out to be a fortified salad, which is seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before a scheduled date. All ingredients help to stimulate blood flow in the male organ, increase libido, providing long-lasting erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. L. chopped nettle seeds and 30 g of honey (liquid). The alcoholic elixir is taken a couple of hours before going to bed. The course of treatment lasts 2 weeks (no more), otherwise it can be addictive.
• Calamus has beneficial properties to increase male potency. Men should chew 15 g of fresh raw material three times a day a day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of chopped (ground) calamus is poured into a bottle of wine, 300 ml of vodka is added, kept in a cool, dark room for two weeks and filtered. Take 30 drops. every day for two months.
• How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, Dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves, dulling the nerve roots. At the same time, man feels the desire to sleep. Regular use of this herb causes a decrease in penis sensitivity and reduces sexual desire.

• Potency restoration can be achieved after using an infusion of hop cones three times a day. The dry raw materials are finely processed and a fresh drink is prepared from them. A spoonful of hop cone powder is poured into 200 ml of boiled water and boiled in a water bath for 7 minutes. The finished product is applied 3 times.
• A rapid return of erection can occur with the use of hawthorn fruit. Male strength returns in a couple of days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a bain-marie for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male strength is ginseng rhizome. Medicines based on it are recommended for men who do not suffer from heart disease, hypertension, tachycardia or arrhythmia. One teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged in a dark room for a week and a half. The drug is taken according to the schedule. The first day - 1 drop, the second - 2 drops, up to 28 days, then the dosage is reduced in the reverse order.

Helps restore erection using gymnastics

Blood flow in the organs located in the pelvis is disrupted due to a sedentary lifestyle. To restore male strength, a series of therapeutic and gymnastic exercises has been developed aimed at training the pubic muscle tissue, responsible for the strength of erection.

In the evening, gymnastic exercises are performed to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First one way, then the other. The lower back is heated, while the organs inside the body with the muscles are heated.
2. Raise your legs (knees bent) with toes pointing down. The exercise is performed in a standing position. You need to try to make sure that your knees reach your chest.
3. To develop pubococcygeal muscle tissue, you should do movements that imitate riding a bicycle. The exercise is performed in a lying position for two minutes.
4. Half squats with glute tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from your chair whenever possible. This is especially true for those men who spend the entire working day sitting at the computer. You have to get up from the chair every half hour. Retract the perineum into yourself with sharp movements, so each retraction is delayed for several seconds. If you perform this exercise regularly, your genital muscles will always be in good shape.
7. Men who run in the morning never encounter potency problems. It is very useful to visit the pool, skate and roller skate.

You should go for walks, preferably at a brisk pace. For example, you go to a store located 1. 5 kilometers away to buy bread. You need to take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a flaccid erection.